[60-min Consultation] 121 "Lifestyle Medicine" Coaching

Harold is an ex semi-pro athlete, trained Google Coach and behavioural science enthusiast certified in "lifestyle medicine" and passionate about helping people live healthier, happier lives.

Book in to speak to Harold about how you could approach designing the foundations of a lifestyle that allows you sleep, feel and live better.

Learn how Harold went from junk food obsessed, alcoholic city boy to sober, plant based, nature and community-focused eater in 4 years.

Work daily with Harold to develop sustainable approach to lifestyle medicine, including:

• healthy plant based diet

• daily movement,

• stress management

• reduction of toxic substances (alcohol and drugs),

• fostering positive relationships,

• enjoying restorative sleep 

If you enjoy the conversation, continue with Harold and achieve agreed goals in a fun, flexible and accessible way.

If you're not happy at any point, tell Harold and get a full refund - no questions asked!